Often when I am playing a mindless computer game (love Monopoly, Scrabble or Texas Hold’em on pogo.com!) I think “if I had just this day to live, would I spend this time on the computer doing this?”  And unequivocably the answer would be “no”. Instead, I would be talking to my family, spending quality time with my [...]

As 2011 approaches, you may want to consider what factors help an individual be successful or cause him/her to fail. Knowing this KEY information can identify whether you need or want to make changes in it in 2011. Key factors that help you be/become more successful: 1) Specific, measurable, actionable, realistic, trackable/timebound goals WRITTEN down [...]

Many ask “what does a life and business coach do exactly?”  And for those who have wondered but didn’t want to ask, here is the answer. Simply stated, a life and/or business coach helps an individual, organization or business accomplish their goals. Each individual coach has their process or system that works for them and for [...]

As we approach 2011, what are your thoughts? Have you thought about the upcoming year or are you bombarded by everything you have to do to prepare for the holidays? Have you considered your goals and dreams, what you want to achieve, what you’d like to help others achieve, where will you be sitting a [...]

The other morning when I was called upon to go at a time when I felt as though I could not take another step, do another task, lift my hand to make another phone call, or fulfill the appointment that I had set, I thought “this is what it is all about!” It was like [...]